Calisthenics Family: Workout App Overview
Calisthenics Family is a free Android app designed to enhance fitness through calisthenics, offering a gamified approach to bodyweight training. Users can build muscle, lose weight, and master skills like muscle-ups by progressing through a unique level system. The app features over 50 workout plans suitable for various fitness levels and goals, allowing users to train at home, outdoors, or in the gym.
With a database of 500+ exercises, Calisthenics Family provides instructional videos and written cues to ensure proper technique. Users can track their progress, log workouts, and connect with a supportive community of athletes. Additional features include flexibility and mobility programs, targeted workouts, and skill mastery courses, making it a comprehensive tool for anyone looking to improve their calisthenics skills and overall fitness.
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